Sunset SUP Yoga

Description:

This class is suitable for all levels of paddlers and yogis. A brief overview of SUP paddling is followed by a warm up paddle. After anchoring the boards in a calm sheltered area, our SUP Yoga practice combines yogic breathing, mindfulness and modified yoga poses on the board.  The practice builds core strength while focusing on alignment, functional movements, and stretches for the hips and shoulders. Savour a breathtaking mountain sunset as you paddle back to the beach after your floating savasana.

Expected Outcome:

You will leave feeling relaxed and connected to you Mind, Body and Nature.  You will have learned and experienced sustainable body maintenance techniques.

Instructor:Student Ratio:

1:6 (MAX) Our ratio is the lowest in Alberta to ensure you have the best instructional experience possible! ?Part of the famous Undercurrents experience!

Notes:

Anchors are provided. Paddleboard, paddle and lifejacket are not provided, but are available through the instructor for $10. Details are provided with the registration confirmation.

Breathtaking mountain sunset views are weather dependant. Naturally.

This clinic is designed for adults – all participants must be at least 16 years old. Children 12-15 are welcome to participate if a parent is also registered in the clinic.

All participants are required to complete and sign our standard waiver.

All our instructors are Paddle Canada certified! Their certifications are current, and they undergo regular professional development. Most paddling schools in Alberta don’t meet that standard. ?Part of the famous Undercurrents experience!

Undercurrents has teamed-up with Jenelle Kitto of Vidasana Living to bring you this course.  Jenelle has been teaching yoga for over 8 years.

After you complete this course get out and paddle! And do more yoga! Practicing is the proven way to hardwire your new skills, so that you can enjoy a lifetime of safe paddling and healthy living.

Prerequisites:

All levels are welcome. SUP and yoga experience is an asset, but not required.

Cost:

$30

Dates, Times & Locations:

Sunset SUP Yoga runs:

  • on sporadic Wednesdays at Harmony Lake (Google map) from 7:30 – 8:45 pm. The map does not show the lake, but believe us – there is a beautiful lake there! (Google’s data is old)​.

Check the Book Now calendar below for detailed dates.

Book Now:

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Interested in another date? Call or visit the store!

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